Dr Ghanshyam Sharma is coming back!

YogaSpace will be hosting two wonderful courses in May with Dr Ghanshyam Sharma of Kaivalyadham Yoga Institute in India. Dr Sharma is a renowned Yoga Therapist, Ayurvedic doctor, Physio-therapist and senior faculty at Kaivalyadham. YogaSpace Summer Courses: Kumbakha (Pranayama) Level 1 – May 16,17,18 Yoga Therapy Level 1 – May 19,20,21 Each course has 3 levelsContinue reading “Dr Ghanshyam Sharma is coming back!”

LifePlus Detox – Latest Up-date.

It’s nothing short of a miracle! I feel like my body is a machine.  Following on from the metabolic cure (detox) that I put myself and my long suffering husband through last November I would like to add that despite my peers objections neither of us has piled the pounds back on.  Ok, so you’reContinue reading “LifePlus Detox – Latest Up-date.”

Apanasana (Knees to Chest Pose) & Pawanmuktasana

Gentle, soothing and nurturing, Apanasana. Think about it, how often does this pose appear in our practice? For me, it’s every time, in my own practice, my group classes and for my private clients. Why? It’s a gentle and accessible pose for all. I enjoy using Apanasana as a simple warm up, easing into theContinue reading “Apanasana (Knees to Chest Pose) & Pawanmuktasana”

Le Meridien Mina Seyahi open air yoga and pilates

    What a fantastic place to teach! I was so impressed Core Fit’s newest location. They’ve teamed up with Le Meridien Mina Seyahi to bring you even more classes. The bottom photo was from my Sunday night class, 6pm Sunset Pilates. I worked those guys hard! But they didn’t mind though, just look atContinue reading “Le Meridien Mina Seyahi open air yoga and pilates”

A review of “Yoga for the back – Dr. Sharma” hosted by Jaya Goyal Kumar

I was very impressed, very impressed indeed. When my dear friend Jaya invited me to her very first Ayurveda, Pranayama & Yoga Therapy Workshop I was somewhat dubious. Ah… I think I can hear some of you cringing here. Don’t get me wrong I love yoga, I love the physical aspects of it, I evenContinue reading “A review of “Yoga for the back – Dr. Sharma” hosted by Jaya Goyal Kumar”

Exciting Ayurveda Workshops here in Dubai

Integrated workshops on Ayurveda, Yoga for back and neck, and Pranayama with  Dr Ghanshyam Sharma M.D. (Ayurveda), D.Y.T. (Diploma in Yoga Therapy) Preventive Physician and Yoga Therapist, India   DETAILS OF THE WORKSHOPS (optional – since it is already there in the flyer attached) Date: 2nd-6th May Timings: 10am-5pm Venue: Balance Wellness Centre, Oasis CentreContinue reading “Exciting Ayurveda Workshops here in Dubai”