Home Page

A ZEST FOR A HEALTHY LIFE

Having grown up being surrounded by a family of sport enthusiasts it’s no wonder I became heavily involved in health and fitness. I enjoyed sports in school, competed in athletic and gymnastic tournaments as well as hockey and netball championships. In my mid 20’s I took to weight training and western boxing and I really became hooked when I started training with professional coaches and seeing the results.

You’ll see from my certificates that I have a wealth of knowledge and study under my belt as well as my own life long passion for sports and physical fitness. That said, I understand maintaining a healthy lifestyle is not an easy task, I have certainly battled with it myself and am happy to share those stories with you!

The most important lessons I’ve learned have been through my own struggles to lose weight, my injuries and my mistakes and I feel this not only gives me the tools to help you achieve your goals but it gives me those very important tools of understanding and empathy.

YOGA

“When I step onto my yoga mat it’s as if the whole world stops—like pressing a pause button on the movie of my life. For 60 whole minutes I am alone with my breath; moving my body through a series of beneficial postures that strengthen and tone, while releasing stiff, tired muscles. My mind is still and my body, balanced.”

Interior Design, sales and management was a large part of my life until just a few years ago. Growing up, I was introduced to yoga through my Mum’s practice, witnessing and benefiting first hand from its effects. I decided to once again let her be my greatest teacher by changing careers and allowing yoga to change me into not only a practitioner, but also, a teacher. My zest for health, fitness and well-being is something that stems from years of encouragement and inspiration, and I am delighted to have the opportunity to share this inspiration with you. My yoga classes are grounding, meditative and relaxing. They are both challenging and fun. You will find yourself in the final pose feeling accomplished and at peace— both in body and soul. Namaste.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s