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A ZEST FOR A HEALTHY LIFE

Having grown up being surrounded by a family of sport enthusiasts it’s no wonder I became heavily involved in health and fitness. I enjoyed sports in school, competed in athletic and gymnastic tournaments as well as hockey and netball championships. In my mid 20’s I took to weight training and western boxing and I really became hooked when I started training with professional coaches and seeing the results.

You’ll see from my certificates that I have a wealth of knowledge and study under my belt as well as my own life long passion for sports and physical fitness. Your first step was finding my website, our next step will be to arrange a time to meet up so that we can discuss your goals, from this initial meeting I can start to form your programme. All programming is unique and my skills range from rehabilitation, strength and conditioning, weight loss, all the way through to antenatal, pilates and yoga!

Here’s what my clients are saying 🙂

Amazing Personal Trainer who helped me lose my post pregnancy weight as well as help me get my core back after C-section. Love the weight trainings and circuits she made for me with every time different exercices so it wouldn’t be repetitive! Definitely recommend for both Pilates/yoga as weight loss training. – Sofia

Ive been working with Sarah for a few weeks now and already Im seeing results. She is very focussed and knowledgeable in all areas of fitness and training. She goes out of her way to support you not only in pt sessions but also with nutritional advice. Ive enjoyed my challenges and look forward to the next round – Alison

Sarah is a #1 motivator & Trainer. I have been training with Sarah for the past four years. My wife originally introduced me to her and indeed she also still trains with sarah and I have not looked back. I know that I would never have achieved the level of fitness and wellness, if not for the personal attention given in my training sessions. Sarah is always very encouraging and has a vast knowledge of her profession. We highly recommend Sarah!!!! – Tejas

 

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