Level 4 Personal Trainer

“Wellness – the active pursuit of health”

PT Level 4 with 10 years experience in the industry

Personal Training

General fitness, weight loss, strength & conditioning, body sculpting

Yoga & Pilates

E-RYT 300hr Yoga Teacher, Mat Pilates Teacher for private and group classes

Back Pain Specialist

If you are experiencing chronic pain then this course will be for you


From injury, hip & knee replacement, pain management

Medical Referral Specialist

Certified trainer for medical conditions such as spinal pathologies, cardiovascular disease, obesity & diabetes


Pre and post natal


“Amazing Personal Trainer who helped me lose my post pregnancy weight as well as help me get my core back after C-section. Love the weight training and circuits she made for me with every time different so it wouldn’t be repetitive! Definitely recommend for both Pilates/yoga as well as weight loss training”

Sofia – Google Reviews

“Ive been working with Sarah for a few weeks now and already Im seeing results. She is very focussed and knowledgeable in all areas of fitness and training. She goes out of her way to support you not only in pt sessions but also with nutritional advice. Ive enjoyed my challenges and look forward to the next round”

Alison – Google Reviews


PT Level 4 with 10 years experience in the industry, personal training, weight loss, yoga & pilates, ante-natal, pain management, exercise GP referral specialist, cardiac conditions, spine conditions, obesity and diabetes, back pain & rehabilitation.

Get in Touch

World Wide coaching available ask for details


Transform your body and mind and become a better version of you! Better energy, improved mood, sleep, say goodbye to brain fog and enjoy sharp focus.

If you have any questions on supplements let me know! They can be a great tool to help you achieve your goals.