Hi, I’m Sarah, born and raised in England, I’ve been teaching and training people here in the UAE for over ten years, ranging from large group classes for companies such as Du, Meeras, L’oreal and NYU to one on one personal training.

My passion for sports & fitness dates back as far as school, having competed in athletics, hockey and netball championships. My family also had its influence – my brother played rugby for North Wales and boxed semi-professionally during his time in Australia, my father and uncle were both competitive body builders in their day and my mother has been practising yoga for over 20 years.

I absolutely love science – anatomy, physiology and biomechanics fascinate me. This fascination lead to my further learning which allows me to work alongside doctors and physiotherapists in aiding clients to rehabilitate to their full strength. I am also qualified to work with clients who have certain medical conditions and chronic pain.

Further to this, after my own struggles, I wanted to gain more knowledge to help clients change their “eating behaviour” or habits surrounding food. Food is my go to when I’m emotional, I’m sure you’ve heard the term emotional eating, well that’s me. Through my own journey I’ve learned many hacks and tips to help and I’m keen to share them. You can see more of how I approach nutrition in my videos on Instagram.

Whatever your goal is I would love to hear, I have a strict rule of meeting up first to see if we are suited to each other as trainer and client, it’s important to me to understand your goals so that I can be sure I have the right skill set to help you in achieving them.

Education

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss, I Can Read With My Eyes Shut!

Certificates

Personal Training & Nutrition HND Level 4

Diploma pre and post natal training

Personal Training Diploma Level 3 Exercise Referral Specialist

Yoga Alliance Certified E-RYT 350 hour Teacher

Roll Model Method Therapy Ball Massage & MFR

Mat Pilates

Indoor Cycling Instructor

Emergency first aid and CPR