I’ve just enjoyed my first detox free weekend (my husband calls it a “retox.”) There’s certainly some changes in my approach to food.
First surprise of the new detoxed me is that I’m happy to stop at just one piece of chocolate instead of devouring the whole family sized bar. Second – I can only eat half of the usual oversized restaurant portion of food and thirdly instead of opting for my carb and fat loaded favourites, fish and chips, creamy pastas etc, I’m craving fresh veggies and salads. More to the point, I’m enjoying eating the healthier menu options. I really hope this keeps up.
THE LONG AWAITED RESULTS:
Start weight 66kg
End weight 60.3kg
Start BFP 25%
End BFP 20%
My fat mass was 16.7kg and went down to 12.3kg
Muscle mass stayed pretty much the same, losing only 0.2kg despite the low calorie intake (result!)
I lost 1.5 inch off my waist, 2.5 inches off my hips, and 2 inches off my thighs. These were the areas that I needed to lose from so I was really pleased.
Hubby did well too; he lost a total of 9kg losing on average two inches or more from problem areas.
I’ve had a lot of interest from people reading my blog about the detox, most asking for details on what food to eat. I’m not going to put up the details on line as it is a little more complex than simply cutting out foods. The Metabolic Cure should not be carried out without the correct supplements. If you would like more information about the detox then please contact me.