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Christmas Fitness Party!

Looks like so much fun :)

Looks like so much fun 🙂

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Posted in Uncategorized on December 2, 2013 by yogafitme.

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← Ujjayi Breath

Garudasana – Master of the Sky →

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All natural face masks for spot use on specific areas. I like to use a combination as I’m oily in some areas, dry in others and yes I have the odd wrinkle. Face lift is great for forming and tightening skin, deep hydration for sensitive and dry areas & clear skin is just amazing for oily and congested areas. 🥑🍓🍊🍎🍑🍍 💯natural 💯vegan 💯cruelty free #greenbeauty#greenbeautyblog#tropicskincare#tropicskincareuae#veganskincare#veganbeautyproducts#crueltyfree

Love this cute post from @meowmeix _______________________________________ Ideal weight loss tip for those COUNTING CALORIES out there, try swapping your juice for a fruit flavoured ice water instead and the EAT those gorgeous pieces of fruit afterwards 👌🏼🍑🍎🍓🍊 . . . . . . . #healthyfood#healthyheart#wellness#cleaneating#fitoverforty#fortyplus#healthyrecipes#wellnessinspiration#weightloss#weightlossgoal#bodytransformation#nevertooold#weightlosstips#caloriesincaloriesout#nutrition#nutritionadvice#eatwell#eatwellbewell#foodinspo#fitnessmotivation#instafit#igfitfam#igfitfamily

Ugh! Me too but there is light at the end of the tunnel ❤️ _______________________________________ Some tips - 1. GO SLOW! Don’t rush your rehab. There’s nothing worse than increasing load and then setting yourself back. Take it from someone who knows. 2. LISTEN! To your physio (specialist) whoever it is that you’re working with to rehabilitate. So many of my clients skip their physio exercises 🤦🏻‍♀️ 3. BELIEVE! Trust the process and stay POSITIVE ❤️❤️❤️ _______________________________________ Rehab is hard, Boring, time consuming and frustrating but it does work. I’m currently planning my next 2 months training and rehab schedule to take this thing by the horns, I’m my best and worst client 🤣 share your rehab journey with me below! . . . . . . #rehabilitation#rehab#physiotherapy#sportsscience#sportstherapy#sportstherapist#personaltrainer#personaltrainerabudhabi#yogateacher#yogaindubai#yogainabudhabi#dubaipersonaltrainer#meniscustear#meniscustearrecovery#healthandfitness#healthandbeauty#healthandwellness#wellnessinspiration#recoveryinspiration#instafit#fitspo#fitspogirls#pilatesinspiration#workoutmotivation#healthyliving#healthylivingjourney#weightlossmotivation

Calm Breath. Open heart. Peaceful mind. . . . . . . . . . . #yoga#backbends#fishpose#waterelement#abudhabi#yogainabudhabi#abudhabipersonaltrainer#yogaabudhabi#yogaeverywhere#yogaforlife#myyogajourney#yogainspiration#yogafitfam#instayoga#yogagram#yogini#yogamom#yogaoutdoors#beachyoga

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